From Heavy To Hero
Welcome to the site.
This site is all about how to go from obese to fit. I lost 165 pounds / 75kg and transformed my own life.
Now my mission is to help you!
Markku, Finland
Next article: coming at August 2026.
6 Recent Blog Posts:
Are there any vegetables that are not good for you?
Are there any vegetables that are not good for you? Short answer is, all of them. Let’s investigate.
What is the best breakfast for losing belly fat – Eat this
What is the best breakfast for losing belly fat? There can only be one. Eat this and you will melt belly fat fast.The most important thing to remember is to avoid food, that causes your insulin to skyrocket. When insulin is high, your body is storing fat. When it is...
What To Eat And Not To Eat To Lose Belly Fat – 5 Ideas
What to eat and not to eat to lose belly fat – check out 5 tips for losing fat fast.
How Much Can Your Body Change In 6 Months – My Results
How much can your body change in 6 months? The answer is A LOT! Check out my results from this post.My total weight loss was 88 pounds / 40 kilos in 6 months. I started with 313 pounds / 142 kilos and ended up with 224 pounds / 102 kilos. Here is my before and...
Can You Lose 50 Pounds In 6 Months?
Can you lose 50 pounds in 6 months? The answer is yes, I did just that and even more. Now I am going to tell you how.Well actually I lost even more than just 50lbs! I lost 88 lbs, which is 40 kilos in 6 months. And here how I looked before and after. Left image is my...