Are there any vegetables that are not good for you? Well, all of them. Let’s investigate that more in this article. Short answer is, all of them are bad for you. I have not been eating vegs since 2021. Some of my clients don’t eat either. Why not...
What is the best breakfast for losing belly fat? There can only be one. Eat this and you will melt belly fat fast. The most important thing to remember is to avoid food, that causes your insulin to skyrocket. When insulin is high, your body is storing fat. When it is...
What to eat and not to eat to lose belly fat you might ask? I am here to deliver 5 excellent tips for you which worked for me. What to eat and not to eat to lose belly fat and drop weight? You have to only understand once concept: become the master of blood sugar....
How much can your body change in 6 months? The answer is A LOT! Check out my results from this post. My total weight loss was 88 pounds / 40 kilos in 6 months. I started with 313 pounds / 142 kilos and ended up with 224 pounds / 102 kilos. Here is my before and after....
Can you lose 50 pounds in 6 months? The answer is yes, I did just that and even more. Now I am going to tell you how. Well actually I lost even more than just 50lbs! I lost 88 lbs, which is 40 kilos in 6 months. And here how I looked before and after. Left image is my...
