How much can your body change in 6 months? The answer is A LOT! Check out my results from this post.
My total weight loss was 88 pounds / 40 kilos in 6 months.
I started with 313 pounds / 142 kilos and ended up with 224 pounds / 102 kilos.
Here is my before and after.
how did i do this
This transformation took place from June 2007 to Christmas 2007. This was a time before I became a personal trainer. I had to help myself before I could help others.
When I started at June, I shifted my mindset to “all in“. That is the reason why I got so great results.
Read this: How I Started At June 2007
That means I didn’t slip from nutrition at all during this period. No candy, no soft drinks, no bread, no pasta, no pizza… nothing that had a low nutrition value. I didn’t eat out or bought anything that was highly processed. I removed all that junk from the diet. I even reduced fruit consumption to maybe once a week.
So sugar had to go, since I didn’t want to spike my blood sugar all the time. I understood how insulin response will make the body gain more fat if the blood sugar is out of control. Sure, that is one of the many jobs for insulin and it is natural, but I wanted to control it. I wanted to be my own master for blood sugar.
So I went with ketogenic diet at first, since that was booming in Finland at 2007. Later I switched to full carnivore, since that sounded even more logical. Less blood sugar swing, less insulin, less fat. And when I incorporated more fatty red meat to my diet, that also kept me full for long periods of time.
I ate usually two large meals per day since I was satiated all the time from those. Very rarely I had to take third meal. I did intermittent fasting daily, not knowing that it had a name. Well, back then it propably didn’t have a name. I just did that since it felt natural.
my clients got also nice results with this
When I applied this same nutrition to my clients for past 20 years, everybody has got a really good weight loss results in 3 – 6 months.
Here is one transformation from 2024, when my client used the same nutrition protocol. This result is done only in three months. Very nice, right?
you have to go all in
How much can your body change in 6 months depends how much you are willing to do. That is my honest opinion.
#1 Get rid of sugar, be master of your own blood sugar
#2 Start intermittent fasting
#3 Go keto/carnivore
#4 Get good sleep
#5 Do fun exercise
If you do all these, then anything is possible. I lost the weight in 6 months using these.
These are my cheat code for maximum results. I will write more about all of these in the future.
need any help?
I believe if you also start doing this style of eating, you can lose a lot of weight in next 6 months.
If you need to remember anything from this blog post, this is the kicker:
Get the nutrition quality as high as possible, so that your body will get the nutrients what it needs. When this happens, the body will lose extra weight automatically and with ease. It doesn’t need that anymore since you are providing high quality nutrients.
That is the reason for keto or carnivore. Then make it better by using intermittent fasting.
Any questions, just drop me an email. I will get back to you in 24h.
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Ps. How much can your body change in 6 months article is part of my writing challenge. I try to aim 20 articles during this year. Now complete 2/20.