What is the best breakfast for losing belly fat - Eat this

What is the best breakfast for losing belly fat? There can only be one. Eat this and you will melt belly fat fast.

The most important thing to remember is to avoid food, that causes your insulin to skyrocket.

When insulin is high, your body is storing fat. When it is low, your body can access your fat storage. It is that simple!

So your breakfast should always be something that doesn’t raise blood sugar. Then your body can burn away it’s own resources like belly fat. You want low insulin most of the day, it is called insulin sensitivity.

It is not a rocket sciense.

So we need a super breakfast, that has no effect on blood sugar.

Super breakfast #1 : eggs

Eggs are mother nature’s high quality super food.

The best vitamin source and a complete nutrition profile.

It has fat and protein in a perfect form, the body can use it right away.

And for our need, eggs will have almost no effect on insulin. Eggs are perfect fuel for us and the same time, it will make possible to burn fat off.

Egg are power house. Eat eggs every day for breakfast, especially when the body is craving high quality nutritions after night’s fasting.

How many eggs?

As many as needed for satiety. For me that is 4 – 6.

How to cook eggs

Here are some of my cooking methods. Nothing fancy, just fast and simple. I don’t want to make it over complicate.

Remember to always leave the yolk running, you don’t want to oxide that with over cooking. When the yolk is running, it will provide all nutrients intact.

Never cook it “hard” since that destroys all good nutrients.

#1 Scrambled
This is quite easy.

Put the skillet on medium heat. Add butter. Crack 3-6 eggs and mix gently with wooden spatula.

Cook until the whites have been hardened enough. Plate and enjoy.

#2 Boiled
Heat water until boiling. Add eggs with a spoon gently.

Cook 6 min and 30 sec with boiling water.

Drain hot water out and add cold water. Leave for 10 minutes. Remove egg shell. Enjoy.

summary

So eat a lot of eggs if you need to destroy belly fat.

You want to have high quality food first thing in the morning when your cells are hungry after fasting aka sleeping.

Never eat oatmeals or bread or something sugary crap that raises your insulin immediately super high. That will only make your belly fat go bigger.

Instead eat nature’s own super food which are eggs and red meat. Start your day with eggs and you will access your body’s fat storage so much easier.

The eggs will provide constant energy through the day and you don’t feel energy crash at all. You will feel good with the eggs. Those will also help to remove sugar cravings.

I have been eating eggs now almost 20 years. Last 6 years I have been eating them daily.

I will get my eggs from a local farmer, which raises chickens naturally. So they are roaming outside and eating buggs and whatnot. They are living their best life and the eggs are super quality from this farmer.

I would recommend doing the same.

Seek a local farmer and go to meet them. See how they raises and treats them. If that looks good, buy directly from the farmer. You will support them instead of big corporate’s. It will always better to support your locals.

Markku