What to eat and not to eat to lose belly fat you might ask? I am here to deliver 5 excellent tips for you which worked for me.
What to eat and not to eat to lose belly fat and drop weight? You have to only understand once concept: become the master of blood sugar.
That will determine if you are storing fat or gaining fat.
High blood sugar = your body is releasing insulin, which is fat storing hormone.
Normal blood sugar = your body is releasing fat from the storage and using it for fuel, since insulin is low. The body is able to access your fat storage.
Insulin will always kick fat burning phase offline, it is so much stronger hormone than everything else.
So to be the master of blood sugar, you need to avoid food that raises your blood sugar high. And you need to eat those, which has a neutral effect.
Simple, right?
What rises the most blood sugar? Carbohydrates aka sugar.
What rises the least blood sugar? Fat (and protein).
what foods to avoid for losing belly fat – do not eat these
Avoid all of these. These will rise your blood sugar the most and makes you gain fat the most. All these are horrible for your health also, difficult to digest and makes you feel tired and luggish.
These are the fuel for metabolic problems, cancer, overweight and hormone problems.
#1 Soft drinks
The worst kind of liquid sugar in a plastic bottle. Absolutely horrible for you health, pure poison for the body. Kicks blood sugar super high.
#2 Pastries
This means all those pre-made pastries at your local market. These are trash, no nutrition at all.
#3 Candy
Well, kind of self explanatory. Just sugar.
#4 Porridge
These are just empty energy, no nutrition at all. These will spike your blood sugar fast and it will come down also super fast. Horrible stuff.
#5 White rice
Same as porridge, nutrition value is zero. This will have also all kind of nasty antinutrients and heavy metals because of rice plant’s roots. All those will destroy your gut.
what foods burn the most belly fat – eat these
All these are nature’s superfood. None of these will spike your blood sugar, easy to digest and will give you nutrients what your body needs.
These will help you to burn fat, since your body can access your fat storage now between your meals.
These will also keep you satisfied longer and will help stop cravings. These are real foods.
#1Â Eggs
Superfood in a small package. Perfect food for humans. Includes complete nutrition profile, you will get absolutely everything from eggs.
#2 Red meat
This should be your stable every day, build everything around this and you will lose fat like grazy. Building block for the body.
#3 Game meat
If possible, try to get meat from the nature. All game is good, since it is all natural. Here in Finland we eat deers, moose, reindeers etc.
#4 Fish
Eat caught fish, which has not been raised in a farm. Those will have natural fat profiles and will not cause inflammation.
#5 Organs
Try to eat liver once a while, since almost everybody are nutrition deficient because of plant foods and processed trash. Beef liver is superfood which will give all vitamins for the body.
summary
What to eat and not to eat to lose belly fat is simple if you follow this article’s tips.
Remove the food which will cause high blood sugar spikes, since that will block fat burning.
Eat the food which has no effect on blood sugar, since that will give access to body’s fat storage.
It can be that simple.
Talk to you soon again!
Markku